Frequently Asked Questions

If by yoga, you mean asanas, then definitely it is not enough to keep you fit. Fitness depends as much on the state of mind as on the state of the body. Thus a well balanced diet, healthy lifestyle, an appropriate yoga routine (asana, pranayama, meditation) and using the knowledge given in the courses can help keep you fit. And doing all these things are very natural and effortless for all of us.

Yes, yoga helps reduce anxiety, stress, and improves concentration and emotional balance.

Anyone can practice yoga, regardless of age or fitness level.

Yoga helps improve flexibility, strength, posture, mental focus, and reduces stress.

Yoga is an ancient practice that originated in India and focuses on uniting the body, mind, and breath. It includes physical postures (asanas), breathing techniques (pranayama), and meditation to improve physical health, mental clarity, and emotional balance. Yoga helps increase flexibility, strength, concentration, and inner peace.